What it is
Training yourself in Mindfulness offers you the ‘best of both worlds’. Mindfulness combines powerful meditation tools with psychological know-how, enabling you to develop profound insight and understanding into how your mind works within a very short period of time. You’ll learn how to use this knowledge to gain inner balance and take charge of your own life.
Reasons to participate:
During the sessions, Mindfulness theory and practice are interspersed, with dedicated space to discuss and deepen experiences. By focussing on your experience, you allow your awareness to be sharpened and this leads to profound insight. The daily schedule provides plenty of space to allow your insights to settle and anchor themselves, so they can become of most benefit to you.
The Mandali Mindfulness Retreat is a retreat in Mindfulness. It’s not a substitute for medication, therapy or therapeutic treatment. You will be send a questionnaire prior to the training. Your participation is final after approval.